kan59's Journal, 06 February 2012

188.3 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 78.96g | Prot: 59.73g | Carb: 219.05g.   Breakfast: Turkey Egg Cheese Brealfast Burrito. Lunch: Spicy Chicken Flavor Noodle Soup Bowl, Cobb Salad with Dressing, French Fried Onions. Dinner: Cooked Summer Squash (from Canned, Fat Not Added in Cooking), Light Alfredo Sauce 10 oz (~4.5 servings), Sweet Italian Sausage Tortellini. Snacks/Other: Granny Smith Apples. more...

2090 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...