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Pam Epple
Journal
13 Mar 17
Pam Epple's Journal, 13 March 2017
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Weigh In record (no journal entry) for 13 March 2017
200.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2017:
2038 kcal
Fat: 103.89g | Prot: 106.90g | Carb: 177.36g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Ritz Crackers - Fresh Stack, Apples, Blackberries, Yoplait Light Fat Free Yogurt - Strawberry Banana.
Dinner:
Blueberry Pie (Two Crust), Cashew Chicken.
Snacks/Other:
Fresh Made Farmers Cheese.
more...
2711 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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