Weigh In record (no journal entry) for 14 March 2017
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201.2 lb
Lost so far: 37.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1230 kcal
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Fat: 55.23g | Prot: 78.00g | Carb: 111.14g.
Breakfast: Sun-Maid Natural California Raisins, Kroger Old Fashioned Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Coburn Farms Low-Moisture Part-Skim Mozzarella Cheese, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: Avocado and Cucumber Salad, Perkins Restaurant Green Beans with Bacon, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Gala Apples, 365 Veggie Straws. more...
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losing 9.8 lb a week
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