Weigh In record (no journal entry) for 14 March 2017
|
196.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
1388 kcal
|
Fat: 103.40g | Prot: 82.74g | Carb: 30.30g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Mild Cheddar Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|