Charliesincinito's Journal, 26 February 2010

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Weigh In record (no journal entry) for 26 February 2010

241.0 lb Lost so far: 21.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:

928 kcal

Fat: 23.66g | Prot: 44.88g | Carb: 91.17g. Lunch: red wine, roll, ham, Provolone Cheese. Dinner: shrimp, ham. Snacks/Other: crepe, ice cream. more...

3581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Charliesincinito's Journal, 26 February 2010

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