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hefferdawson
Journal
06 Feb 12
hefferdawson's Journal, 06 February 2012
hefferdawson's Profile
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Weigh In record (no journal entry) for 06 February 2012
142.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1079 kcal
Fat: 46.30g | Prot: 59.66g | Carb: 104.66g.
Breakfast:
Tea with Milk and Sugar, Buttered Bread, Hard-Boiled Egg.
Lunch:
lasagna .
Dinner:
hotdog.
more...
2205 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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