Weigh In record (no journal entry) for 06 February 2012
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1692 kcal
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Fat: 69.52g | Prot: 78.61g | Carb: 130.54g.
Breakfast: syrup, mushrooms, canadian bacon, olives, coffee, brown bread, jam, soft cheese, peach, nuts, white tea and whey, dark chocolate, truffle. Lunch: sake, salmon avocado roll, yo sushi, you sushi, sashimi, yo sushi. Dinner: white tea and whey. Snacks/Other: chocolate finger, chocolate , white tea and whey. more...
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1826 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 19 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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