Weigh In record (no journal entry) for 14 March 2017
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
1436 kcal
|
Fat: 79.41g | Prot: 94.92g | Carb: 99.69g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Boiled Egg. Snacks/Other: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|