Weigh In record (no journal entry) for 05 February 2012
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420.0 lb
Lost so far: 38.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2360 kcal
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Fat: 94.76g | Prot: 116.80g | Carb: 185.51g.
Breakfast: Sausage McMuffin. Dinner: Pepperoni Pizza, Fried Chicken Thigh No Coating (Skin Eaten), Boneless Country Style Ribs with Barbecue Sauce, Mexican Rice, Refried Beans (Canned), Tequila, Bud Light Platinum. more...
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losing 17.5 lb a week
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alivio's weight history
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