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alivio
alivio
Joined December 2011
Posts
64
Following
0
Followers
0
Weight History
Start Weight
458.0 lb
Lost so far:
233.0 lb
Current Weight
225.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
225.0 lb
Still to go:
0 lb
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alivio's Weight History
view alivio's complete history
alivio's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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alivio's Recent Food & Exercise
1 serving Big Mac
1 serving Zero Carb Isopure Drink - Icy Orange
1 serving Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Exercise machine (fast)
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