Weigh In record (no journal entry) for 14 March 2017
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181.1 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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200 kcal
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Fat: 3.00g | Prot: 4.00g | Carb: 42.00g.
Breakfast: Quaker Instant Grits - Butter. more...
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gaining 4.1 lb a week
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