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gutted, know I have fallen off the wagon, got to get back on track and cut out the biscuits etc its so easy to slip back into old habits, will have to be more vigilant with my diet.
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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196 kcal
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Fat: 5.60g | Prot: 7.12g | Carb: 28.76g.
Breakfast: Cereal Fibre Yoghurt, Strawberry Actimel, Tea Unsweetened. more...
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gaining 0.7 lb a week
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