|
24,6% fat
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
1197 kcal
|
Fat: 31.95g | Prot: 72.46g | Carb: 157.33g.
Breakfast: Abatanado, Meia Torrada. Lunch: Sopa de Legumes sem Batata, Bom Petisco Atum Posta Ao Natural. Dinner: Continente Pizza Queijo e Fiambre. Snacks/Other: Café Expresso, Canela, Banana, Ovo, Salutem Bolacha de Milho, A Vaca que ri Queijo Fundido Light. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carochinha12's weight history
|