Weigh In record (no journal entry) for 14 March 2017
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158.8 lb
Lost so far: 54.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1240 kcal
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Fat: 108.59g | Prot: 46.19g | Carb: 19.31g.
Breakfast: Egg, Great Value Butter (Salted), Great Value Organic Unrefined Virgin Coconut Oil, NeoCell Super Collagen, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Dinner: Fresh Selections White Sliced Mushrooms, Marketside Green Beans, Marketside Angel Hair Cole Slaw, Great Value Original Premium Sausage. Snacks/Other: Coffee (Brewed From Grounds), Great Value Butter (Salted), Fat Bomb, Duke's Mayonnaise, Boiled Egg. more...
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gaining 1.4 lb a week
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