Weigh In record (no journal entry) for 28 January 2012
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2106 kcal
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Fat: 146.34g | Prot: 126.41g | Carb: 98.37g.
Breakfast: Egg White, Large Brown Grade AA Eggs, Turkey Breakfast Sausage Links, Organic Unsweetened Soymilk, Total 0% Greek Yogurt, Toasted Sesame Oil, Grapeseed Oil, Organic 100% Whole Ground Golden Flaxseed Meal, Raw Coconut Flour. Lunch: Poppy Seed, Organic Yellow Mustard, sesame oil, greens, strawberries, arrowhead mills peanut butter, Celery, Total 0% Greek Yogurt, wild tuna. Dinner: Large Brown Grade AA Eggs, Raw Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Extra Virgin Olive Oil, Garlic, Celery, Nutritional Yeast, Broccoli, Organic Unsweetened Soymilk. Snacks/Other: Organic Coconut Milk- Unsweetened, Natural Almond Butter - Creamy, Tamari Roasted Almonds, Organic Raw Cashews. more...
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steady weight
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