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Soooo, it seems to me that americans have been eating "low fat" foods since the '80s - and yet we get fatter and fatter... hmmmmmmm
Diet Calendar Entries for 27 January 2012:
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2148 kcal
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Fat: 139.85g | Prot: 139.74g | Carb: 108.09g.
Breakfast: Total 0% Greek Yogurt, Organic Crunchy Valenica Peanut Butter, Large Brown Grade AA Eggs, Organic Unsweetened Soymilk, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, Shelled Hemp Seed, Gala Apples, Sea Salt, Organic 100% Whole Ground Golden Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Strawberries, Vanilla Extract, Poppy Seed, Cinnamon. Lunch: Tamari Roasted Almonds, Mushrooms, Onions, strawberries, Nutritional Yeast, Baby Spinach, Hickory Smoked Deli Slices, organic red wine vinegar, Organic Sauerkraut, wild tuna, Organic Raw Cashews, Total 0% Greek Yogurt. Dinner: Garlic, Organic Unsweetened Soymilk, Coconut Oil; Fair Trade & Organic, Toasted Sesame Oil, Sea Salt, Onions, Large Brown Grade AA Eggs, Organic 100% Whole Ground Golden Flaxseed Meal, Raw Coconut Flour, Lean Turkey Italian Sausage, Celery, Butternut Winter Squash. Snacks/Other: Hazelnuts or Filberts Nuts, Vanilla Maple Frozen Dessert. more...
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2308 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Running - 6/mph - 15 minutes. more...
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