Weigh In record (no journal entry) for 26 January 2012
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2193 kcal
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Fat: 147.71g | Prot: 131.63g | Carb: 113.50g.
Breakfast: Organic Unsweetened Soymilk, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, 100% Natural Chunky Peanut Butter, Shelled Hemp Seed, Gala Apples, Sea Salt, Organic 100% Whole Ground Golden Flaxseed Meal, Original Plain Greek Yogurt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Strawberries, Vanilla Extract, Poppy Seed, Cinnamon, Egg White. Lunch: black olives, almonds, organic red wine vinegar, Hickory Smoked Deli Slices, Baby Spinach, Nutritional Yeast, strawberries, Organic Sauerkraut, Organic Raw Cashews, strawberries. Dinner: 100% Natural Chunky Peanut Butter, Total 0% Greek Yogurt, Egg White, Uncured Buffalo Hotdogs. Snacks/Other: Pizza Flax Snax, Tamari Roasted Almonds, Hazelnuts or Filberts Nuts, Vanilla Maple Frozen Dessert. more...
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steady weight
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