Erica5's Journal, 25 January 2012

131.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2369 kcal

Fat: 141.64g | Prot: 156.58g | Carb: 116.32g.   Breakfast: Organic Unsweetened Soymilk, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, 100% Natural Chunky Peanut Butter, Shelled Hemp Seed, Gala Apples, Sea Salt, Organic 100% Whole Ground Golden Flaxseed Meal, Original Plain Greek Yogurt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Strawberries, Vanilla Extract, Poppy Seed, Cinnamon, Egg White. Lunch: Onions, Nutritional Yeast, Baby Spinach, Hickory Smoked Deli Slices, Mushrooms, organic red wine vinegar, almonds, strawberries, tempeh, Organic Raw Cashews, Celery, 100% Natural Chunky Peanut Butter, strawberries, strawberries. Dinner: Poppy Seed, Sea Salt, Organic Unsweetened Soymilk, Organic Yellow Mustard, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Red Table Wine, Mushrooms, Toasted Sesame Oil, California Blend Vegetables, Organic 100% Whole Ground Golden Flaxseed Meal, Raw Coconut Flour, Extra Lean Ground Turkey, Whole Fish Oil. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2224 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 10 minutes, Running - 6/mph - 15 minutes. more...