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My Doctor's scale is always 5lbs. higher than mine, so this is going to look like a big jump!
Guess I'll just start adding 5 to whatever my scale says
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2291 kcal
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Fat: 150.96g | Prot: 119.24g | Carb: 117.99g.
Breakfast: hemp seed, Whole Fish Oil, Organic Unsweetened Soymilk, Coconut Oil; Fair Trade & Organic, 100% Natural Chunky Peanut Butter, Gala Apples, Organic 100% Whole Ground Golden Flaxseed Meal, Double Acting Baking Powder, Strawberries, Vanilla Extract, Poppy Seed, Cinnamon, Egg White, Total 0% Greek Yogurt. Lunch: onion, strawberries, banana peppers, Mushrooms, Hickory Smoked Deli Slices, spinach, Extra Virgin Olive Oil, 100% Natural Chunky Peanut Butter, Organic Raw Cashews, Almonds, celery. Dinner: Sea Salt, Whole Fish Oil, 100% Lemon Juice, Red or Cayenne Pepper, Coconut Oil; Fair Trade & Organic, Double Acting Baking Powder, Red Table Wine, Broccoli, Blackstrap Molasses, 100% Natural Chunky Peanut Butter, Less Sodium Soy Sauce, Sweet Hot Mustard, Mesquite Liquid Smoke, Organic Sauerkraut, Extra Virgin Olive Oil, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Wild Rice Tempeh. Snacks/Other: Almonds. more...
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2590 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sitting - 2 hours and 5 minutes, Driving - 30 minutes, Resting - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.4 lb a week
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