Weigh In record (no journal entry) for 05 February 2012
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2012:
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1669 kcal
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Fat: 121.74g | Prot: 118.59g | Carb: 23.28g.
Breakfast: butter, Bell Peppers diced, Egg. Lunch: tomato, California Avocados, green bell pepper, Mayonnaise, Solid White Albacore Tuna. Dinner: blue cheese, lettuce, Organic Fresh Herb Salad, prime rib . Snacks/Other: blue cheese, cucumber, pork skins, atkins vanilla shake. more...
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losing 1.4 lb a week
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