jpboos's Journal, 13 March 2017

182.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 82.61g | Prot: 107.40g | Carb: 91.32g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Meatballs with Sauce (Mixture), Chicken Breast (Skin Not Eaten), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2439 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours and 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Standing - 2 hours. more...