Weigh In record (no journal entry) for 13 March 2017
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202.6 lb
Lost so far: 36.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1279 kcal
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Fat: 70.16g | Prot: 63.39g | Carb: 111.10g.
Breakfast: Great Value Raisins, Jif Natural Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal. Dinner: Food Club Ranch Dressing, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Gala Apples, Butterball Low Sodium Turkey Breast, Gala Apples. more...
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gaining 3.2 lb a week
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