Weigh In record (no journal entry) for 05 February 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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993 kcal
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Fat: 63.27g | Prot: 62.53g | Carb: 21.55g.
Breakfast: turkey bacon butterball, hormel bacon, heavy whipping cream kroger, almond milk, water, coffee, egg. Lunch: sugar free raspberry vinaigrette, olive oil, dijon mustard great value, crushed red pepper, chunk light tuna great value, baby spinach kroger. Dinner: hot dog, sugar free jello. Snacks/Other: almond milk, great value sugar free chocolate syrup. more...
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losing 1.8 lb a week
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