Weigh In record (no journal entry) for 13 March 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1962 kcal
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Fat: 125.80g | Prot: 95.99g | Carb: 128.49g.
Lunch: Thomas' Sahara 100% Whole Wheat Pita Pockets, Oscar Mayer Thick Cut Beef Bologna, Bologna, Boar's Head Beef Bologna. Dinner: Ground Beef (Cooked). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Slim-Fast Drizzled Crisps, Nestle Crunch Candy Bars (Fun Size), Jif To Go Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies. more...
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losing 12.6 lb a week
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