Weigh In record (no journal entry) for 13 March 2017
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254.6 lb
Lost so far: 22.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2302 kcal
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Fat: 108.41g | Prot: 65.44g | Carb: 267.56g.
Breakfast: Whole Milk, General Mills Cap'n Crunch Cereal. Lunch: Lemonade, Breaded or Battered Potato French Fries, McAlister's Deli Reuben on Rye Sandwich. Dinner: Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Nabisco Good Thins Simply Salt, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Krispy Kreme Original Glazed Doughnut, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 8.4 lb a week
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