Weigh In record (no journal entry) for 13 March 2017
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1491 kcal
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Fat: 69.91g | Prot: 105.40g | Carb: 128.85g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Spinach (Drained Solids, Canned), White Whole Mushrooms, Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Wegmans Blueberry Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples. more...
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losing 2.3 lb a week
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