Weigh In record (no journal entry) for 25 February 2010
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1352 kcal
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Fat: 43.55g | Prot: 60.07g | Carb: 177.82g.
Breakfast: Salsa, Breakfast Burrito. Lunch: Country Breaded Chicken. Dinner: Healthy Request Chunky Chicken Corn Chowder, Miracle Whip Light, 2% Milk American Cheese Singles, Deli Cuts Baked Honey Ham. Snacks/Other: Milk Chocolate with Caramel Miniatures, Sugarless Gum with Xylitol, Wild Blueberry Muffins. more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (slow) - 33 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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