Weigh In record (no journal entry) for 13 March 2017
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99.6 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2017:
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1068 kcal
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Fat: 26.79g | Prot: 36.85g | Carb: 169.43g.
Breakfast: Espresso Coffee, Dairy Farmers Skim Milk, Cadbury Drinking Chocolate, Woolworths Select Mini Double Choc Chip Muffins, Equal Sweetener. Lunch: Cucumber, Alfalfa Sprouts, Avocado, Woolworths White Bread Roll, Carrots, Obela Hommus to Go. Dinner: Broccoli, Carrots, Aldi Singapore Noodles. Snacks/Other: Golden Pikelets, Gatorade Lemon Lime. more...
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gaining 0.3 lb a week
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