kmbain1984's Journal, 05 February 2012

150.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 8.33g | Prot: 65.40g | Carb: 194.27g.   Breakfast: Banana. Lunch: Original Flavor Bean Dip, Pretzel Crisps, Canola Mayonnaise, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: #4 Turkey Tom (No Mayo). Snacks/Other: Mango Protein, Pretzel Crisps. more...

2658 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours. more...