Weigh In record (no journal entry) for 13 March 2017
|
185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
1444 kcal
|
Fat: 48.91g | Prot: 96.01g | Carb: 143.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Sandwich. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick (Skin Eaten), Butter, White Potatoes (Flesh and Skin, Baked), Woolworths Butternut Soup, Chicken Breast. Snacks/Other: Plums, Milk Chocolate. more...
|
|
2153 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|