Weigh In record (no journal entry) for 14 March 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1426 kcal
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Fat: 71.20g | Prot: 66.75g | Carb: 117.69g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Hamburger or Hotdog Rolls. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef. more...
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losing 7.7 lb a week
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