Weigh In record (no journal entry) for 13 March 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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430 kcal
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Fat: 7.31g | Prot: 11.75g | Carb: 85.58g.
Breakfast: Tea with Milk, Apples. Lunch: Bananas, Coffee with Milk. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Hard-Boiled Egg. Snacks/Other: Pears. more...
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losing 2.0 lb a week
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