Ursulad - Member

Ursulad

Joined July 2013

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Following

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Weight History

Start Weight

152.1 lb

Lost so far: 6.6 lb

Current Weight

158.7 lb
Performance: losing 2.0 lb a week

Goal Weight

132.3 lb

Still to go: 26.5 lb

Ursulad's Weight History

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Ursulad's Latest Member Challenges

NO SODA FOR A WEEK!!

status:	Completed
ended:	05 Aug 13
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Following

	Nikina70
	last weighin: gaining 0.8 lb a week

	Mel Brass
	last weighin: gaining 0.2 lb a week

	Yorish
	last weighin: losing 3.1 lb a week

	Aartappel
	last weighin: losing 2.7 lb a week

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Ursulad's Cookbook

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

Lemon Cheesecake Fat Bbombs

A easy and quick to prepare snack.

cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g

Basic Biscuit Dough

Simple and quick basic cookie dough.

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g

Lentil & Coconut Milk Curry

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

Chicken Tikka Masala

A light, fragrant chicken tikka masala, served with rice.

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Ursulad's Recent Food & Exercise

	1 cup Chickpea Curry
	1 medium Roti
	1/2 cup Cabbage Salad or Coleslaw with Dressing
	Desk Work
	Housework
	Walking (moderate) - 3/mph

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Ursulad's Weight History

Ursulad's Latest Member Challenges

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Ursulad's Cookbook

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Ursulad's Recent Food & Exercise