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Gain 2 lbs...aftermath of cheat day. Need to get more exercise.
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2003 kcal
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Fat: 111.37g | Prot: 89.61g | Carb: 103.80g.
Breakfast: ground beef, baileys, coffee, black beans, Scrambled Egg, turkey sausage. Lunch: tortilla chips, curly fries, grilled turkey sandwich. Dinner: Beef Sirloin Petite Steak, kraft light original reduced calorie bbq sauce, ranch dressing, tomato cherry, cucumbers, fresh express american, chedder cheese, Canned Green Beans, Zinfandel Wine. more...
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gaining 14.0 lb a week
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