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Today was cheat day and I went way over my calories! I can't be too sure of the counts for the mexican food at dinner since it was at a resturant (not chain).bbMy weight in the morning was probably lower because I weighed myself later than I than I usually do.
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2012:
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3135 kcal
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Fat: 135.48g | Prot: 128.62g | Carb: 252.04g.
Breakfast: baileys, chocolate chip muffin, chedder cheese, coffee, black beans, Scrambled Egg, turkey sausage. Lunch: Chocolate Chip Bunny Grahams, orange, western family chunky peanut butter, kirkland all natural multigrain bread. Dinner: refried beans, salsa, sour cream, Chicken Enchilada, chicken tostada, bud light. Snacks/Other: Austin crackers, orange. more...
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losing 7.0 lb a week
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