Weigh In record (no journal entry) for 05 February 2012
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230.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2537 kcal
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Fat: 119.01g | Prot: 134.55g | Carb: 244.77g.
Breakfast: Original Syrup, Plain Waffles (Frozen), Better'n Eggs. Lunch: Chicken Breast, Smoked Cheddar, Kens Italian w Aged Romano Dressing, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Country French with Vermont Honey Dressing, Red Onions, Red Leaf Lettuce, Light Hot Dog Buns 97% Fat Free, Mild Italian Turkey Sausage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, 100% White Corn Crispy Round Tortilla Chips, Avocados. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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