Weigh In record (no journal entry) for 13 March 2017
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1285 kcal
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Fat: 82.67g | Prot: 74.01g | Carb: 58.55g.
Breakfast: Кировский Коржик Молочный, Вологодское Лето Сметана 20%, Кофе с Молоком. Lunch: Колбаса Варено-Копченая, Жареное Яйцо без Жира, Вода, Чай. Dinner: Чай, Минтай, Вода. more...
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losing 9.3 lb a week
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