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Pairdeuces
Journal
05 Feb 12
Pairdeuces's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
141.8 lb
Lost so far:
13.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
2368 kcal
Fat: 124.15g | Prot: 57.02g | Carb: 258.46g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Glazed Donuts.
Dinner:
Chocolate Ice Creams, Brownie, Sour Dough Bread, Clam Chowder Soup (Medium), Cream Cheese Dip, Tortilla Corn Chips.
more...
1820 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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