Weigh In record (no journal entry) for 05 February 2012
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2610 kcal
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Fat: 114.00g | Prot: 155.00g | Carb: 308.00g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Dinner: Simply Inspired Farmers Market Veggie Pizza. Snacks/Other: Nonfat Blueberry Greek Yogurt, Clif Bar - Peanut Toffee Buzz. more...
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3753 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 12 minutes, Sitting - 9 hours and 48 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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