Weigh In record (no journal entry) for 12 March 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2017:
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1628 kcal
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Fat: 87.25g | Prot: 97.20g | Carb: 105.78g.
Breakfast: Pork Roast (Lean and Fat Eaten), Butter, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Gloria Jeans Long Black (Regular), Milk. Lunch: Herbal Tea, Eggplant with Cheese and Tomato Sauce, Chicken Pasta Bake. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Beef or Meat Gravy, Roasted Vegetables, Woolworths Lamb Leg Mini Roast, Cadbury Old Gold Dark Chocolate 70% Cocoa. Snacks/Other: Coffee (Brewed From Grounds), Atkins Endulge Caramel Nut Chew Bar, Marathon Dim Sims, Dragon Fruit, Twinings English Breakfast Teabags. more...
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2197 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Staahill's weight history
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