Weigh In record (no journal entry) for 12 March 2017
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279.1 lb
Lost so far: 8.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1418 kcal
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Fat: 85.51g | Prot: 63.79g | Carb: 100.71g.
Breakfast: Oreo Golden Oreo, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Eggland's Best Egg White, Farmer John Maple Bacon. Lunch: Peeps Marshmallow Snowmen, Jack in the Box Egg Roll, Jack in the Box Bacon Ranch Monster Taco. Dinner: Frigo Cheese Heads Original String Cheese, Great Value Saltine Crackers. more...
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losing 3.3 lb a week
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