Weigh In record (no journal entry) for 05 February 2012
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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920 kcal
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Fat: 43.98g | Prot: 50.38g | Carb: 79.78g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Homestyle Creamy Butter Mashed Potatoes, Pork Chop. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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steady weight
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