Weigh In record (no journal entry) for 05 February 2012
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1570 kcal
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Fat: 53.74g | Prot: 86.54g | Carb: 189.59g.
Breakfast: half and half, organic blue agave, coffee. Lunch: blue diamond nut chips, french dip sandwich. Dinner: cheese grits, water, shrimp, Cole Slaw, calamari, Fried Pickles, Grouper (Fish) (Mixed Species). Snacks/Other: water, Frosted Mini Spooners, milk, milk, Frosted Mini Spooners, water, Clementines. more...
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3439 kcal
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Activities & Exercise:
Housework - 9 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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