Weigh In record (no journal entry) for 12 March 2017
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314.0 lb
Lost so far: 25.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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4245 kcal
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Fat: 192.00g | Prot: 167.00g | Carb: 465.00g.
Lunch: McDonald's Sprite (Medium), McDonald's Southern Style Crispy Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Church's Chicken Sprite (Large), Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Leg. Snacks/Other: Chuy's Chicka Chicka Boom Boom Enchiladas, Breyers CarbSmart Chocolate Ice Cream, Breyers CarbSmart Chocolate Ice Cream. more...
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losing 2.1 lb a week
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