Trenee39's Journal, 05 February 2012

323.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 30.78g | Prot: 85.19g | Carb: 137.84g.   Breakfast: total cereal, 2% milk. Lunch: chicken drumstick. Dinner: chicken drumstick, milk, total cereal. more...

4061 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...