Weigh In record (no journal entry) for 05 February 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2305 kcal
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Fat: 35.27g | Prot: 154.89g | Carb: 336.76g.
Breakfast: Cheerios, Milk (Nonfat), Milk (Nonfat), Peanut Butter, Whole Wheat Bread, Cheerios, Milk (Nonfat). Lunch: Milk (Nonfat), Milk (Nonfat), Brown bread, Tomatoes, Baby Spinach, Cucumber (with Peel), Croutons, Mushrooms, Milk (Nonfat). Dinner: Subway Cheddar Cheese, Subway Whole Wheat Bread, Red Onions, Tomatoes, Spinach, Cucumber (with Peel). Snacks/Other: Chocolate Whey, Instant Oatmeal - Plain, Pears, Bananas, Chocolate Whey, Fish Oil Concentrate. more...
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gaining 14.4 lb a week
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