Weigh In record (no journal entry) for 11 March 2017
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2563 kcal
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Fat: 84.54g | Prot: 136.86g | Carb: 273.76g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Sadia Presunto Cozido Magro, Tirolez Mussarela, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pastelzinho. Snacks/Other: M&M's Amendoim, Brahma Brahma Chopp, Sadia Presunto Cozido Magro, Sadia Mussarela, Seven Boys Pão de Forma. more...
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losing 0.1 lb a week
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