Weigh In record (no journal entry) for 12 March 2017
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225.3 lb
Lost so far: 54.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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890 kcal
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Fat: 34.05g | Prot: 83.55g | Carb: 68.60g.
Breakfast: Apples, Oranges, Egg. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Egg, House Beans. more...
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losing 0.7 lb a week
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Mohamed Samer's weight history
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