Weigh In record (no journal entry) for 05 February 2012
|
201.9 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
2262 kcal
|
Fat: 78.29g | Prot: 111.30g | Carb: 276.11g.
Breakfast: pear, Kilkeely Gold Margarine Light, Irish Slimline Milk (fat free), Omega-3 Fish Oil, Farmhouse Soda. Lunch: Wild Pacific Pink Salmon (canned), Mayonnaise Lither than Light, Cooked Carrots, Cauliflower, Seafood Stick, sushi. Dinner: Cereal Bar Special Chocolate Chip, Soy Sauce (Shoyu) (Low Sodium), American Style Hot Dogs in Brine. Snacks/Other: Omega-3 Fish Oil, Irish Slimline Milk (fat free), Rich Tea. more...
|
|
2231 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karinrb's weight history
|