|
Yay! Yippee! Result! Just a 400gr gain after two weeks holiday? I'm thrilled with that.
We arrived home late last night and I haven't been shopping yet, so porridge for breakfast until I can go and get some fruit and vegetables. I can't wait to get back to my own healthy eating plan and I'm already mentally planning what I'll be packing for my lunches this week.
Very short journal today as I have loads of laundry, a little housework and lesson planning to do for the week ahead.
|
129.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 February 2012:
|
1398 kcal
|
Fat: 46.33g | Prot: 110.32g | Carb: 139.72g.
Breakfast: coffee, soft brown sugar, sunfllower seeds, skimmed milk, porridge. Lunch: feta cheese, cucumber, tomato, egg, rye bread. Dinner: coleslaw, Beef Steak (Lean Only Eaten). Snacks/Other: marmite, margarine spread, wholemeal toast, kitkat. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
 Comments
Congrats! And welcome back to your real world! You did great, and the best part is, you don't feel you're starting all over! Gotta love THAT, right?
05 Feb 12 by member: Baxie
|
I'm thrilled, Baxie. Don't wanna speak too soon, but I feel like it will go quickly when I'm back into my routine cos I feel quite bloated and heavy at the mo... we'll see :)
05 Feb 12 by member: Earthlady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|